On the gram
Standard Coaching (Mid Touch)
This tier gives you personalized programming and structured accountability without the intensity of weekly communication. You’ll check in every two weeks so we can review progress, address challenges, and make adjustments as needed. Ideal for self‑driven clients who want expert programming and guidance while maintaining independence.
What’s included:
• Custom training program
• Biweekly check‑ins
• Limited messaging support
• Monthly program updates
Premium Coaching (High Touch)
This tier is built for clients who want full support, accountability, and a coach who stays involved every week. You get a fully customized training program built around your goals, schedule, and equipment, plus weekly check‑ins to keep your progress clear and consistent. Form reviews, ongoing adjustments, and direct messaging support make this the closest experience to having a coach with you in the gym.
What’s included:
• Custom training program
• Weekly check‑ins
• Form video reviews
• Direct messaging support
• Monthly program updates
• Priority response time
Custom Workout Plan Only (Low Touch)
This is a one‑time, fully customized training plan built specifically for your goals, experience level, equipment, and schedule. After purchase, you’ll complete a detailed form, and I’ll design a structured program you can follow independently. No check‑ins or ongoing coaching—just a clean, professional plan tailored to your needs.
What’s included:
• One‑time custom training program
• Delivered as PDF, Google Doc, or inside your training app
• Optional add‑on: program revision after 4–6 weeks